Dummy Unit Sample

Welcome to your new training session! We believe that execution is very important. Therefore, to ensure your best results, exercises are to be done exactly how they appear on video. Remember, your Best Effort leads to your Best Outcome!

CAUTION:

Estrada Fitness recommends waiting between 24-48 hours between your workouts

WARM UP


Set/Reps: 2×20 (ea. side)
Load: Free
Planned: DW Mountain Climbers

CIRCUIT ONE

Set/Reps: 3×15
Load: Free
Planned: Squats on PB

Set/Reps: 3×15
Load: Free
Planned: Down ups

Set/Reps: 3×15
Load: 55%
Planned: Seated rows

CIRCUIT TWO

Set/Reps: 3×20
Load: Free
Planned: Glute Bridges

Set/Reps: 2×15 (ea. side)
Load: Free
Planned: acc Lunges

Set/Reps: 3×15 (hold ea. rep 3 secs)
Load: Free
Planned: modified planks (final)

CIRCUIT TEST


Set/Reps: 3×20
Load: Free
Planned: Glute Bridges


Set/Reps: 2×15 (ea. side)
Load: Free
Planned: acc Lunges


Set/Reps: 3×15 (hold ea. rep 3 secs)
Load: Free
Planned: modified planks (final)

See the latest Estrada tips:

See the latest Estrada tips:

Our Programs

With the Estrada Fitness program, you can achieve the goals you want through any of these four, year-long programs. Our mission is to provide you with access to amazing, easy-to-follow workouts that will change your body and motivate you to keep pressing towards your desired goals! With Estrada Fitness, you’ll achieve what you never thought was possible!

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