CHOOSE YOUR ESTRADA FITNESS PROGRAM
We at Estrada Fitness have created the tool that allows you to tap into your greatness, no matter where you are in the world. Each one of the 48-week Estrada Fitness Programs are specifically designed for you to progressively increase your vitality, regardless of your current fitness level. Our programs include high definition exercise videos that you can watch over and over so that you can see, then do each exercise, without missing the details. Our programs also provide you with unlimited access to amazing, easy-to-follow workouts that will strengthen and shape your body, progressing you towards your goals! Get ready to achieve what you never thought was possible!
How it Works
ESTRADA FITNESS PROGRAMS
If you’re already actively working out, but looking for a new and challenging workout regimen, the Active Program is the perfect choice. Don’t settle for what you’ve been doing – challenge your body and mind with this intense program!See Caryn’s story for motivation.
Weight Loss Program
Looking to lose weight, gain muscle and feel great in your clothes? This program works for people at any level – whether you need to lose 5 pounds or 50 pounds plus. There’s no better time than right now to start on your way!See Giselle’s story for inspiration
Injured Populations Program
Are you just coming back to exercise after an absence due to injury? Our specially-designed Injured Populations program is specifically tailored for those who are looking to reeducate and recondition their muscles and joints back to health.See Nick’s story of recovery
Ready to get into the best pre-natal shape possible to help with your pregnancy and childbirth? Or are you eager to get back into shape after having your baby? The Pre-/Post-Natal program is for those who’ve been cleared by their doctor to participate in a progressive workout regimen.See Amy, Liz, and Stephanie’s story